{"id":9002,"date":"2025-07-31T17:51:38","date_gmt":"2025-07-31T17:51:38","guid":{"rendered":"https:\/\/www.gofit-gym.com\/id\/?page_id=9002"},"modified":"2026-03-11T03:43:34","modified_gmt":"2026-03-11T03:43:34","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.gofit-gym.com\/id\/en\/personal-training\/","title":{"rendered":"Personal Training EN"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_margin=”16vh” bottom_margin_phone=”10vh” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”clip-path” clip_path_animation_type=”scroll” clip_path_animation_applies=”row” clip_path_start_left_desktop=”0″ clip_path_start_right_desktop=”0″ clip_path_start_left_tablet=”0″ clip_path_start_right_tablet=”0″ clip_path_start_left_phone=”0″ clip_path_start_right_phone=”0″ clip_path_end_left_desktop=”20″ clip_path_end_right_desktop=”20″ clip_path_end_left_tablet=”20″ clip_path_end_right_tablet=”20″ clip_path_end_left_phone=”20″ clip_path_end_right_phone=”20″ clip_path_start_roundness=”0″ clip_path_end_roundness=”20″ animation_trigger_offset=”0.00,50.00″ animation_trigger_origin=”bottom” gradient_type=”default” shape_type=”waves_opacity_alt”][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”9179″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”relative” advanced_gradient=”radial-gradient(circle at left, rgba(0,0,0,0.6) 10%, rgba(0,0,0,0.2) 62%)” advanced_gradient_radial_position=”left” width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”reveal-from-left” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”advanced” column_padding_type=”default” advanced_gradient_display_type=”radial”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20vh” constrain_group_1=”yes” bottom_padding=”20vh” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”mask-reveal” animation_mask_direction=”left” animation_mask_shape=”straight” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default” offset=”vc_col-xs-12″ delay=”600″][nectar_badge display_tag=”body” badge_style=”default” bg_color_type=”custom” bg_color_custom=”rgba(0,0,0,0.3)” text_color=”#ffffff” padding=”small” border_radius=”10px” display=”block” text=”PERSONAL TRAINING”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Train with purpose. See results faster.” font_size=”72″ font_size_phone=”52″ text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” font_size_desktop=”18″ text_direction=”default”]\n

Looking to start your fitness journey right or level up your workouts? Get expert guidance, customised workouts, and real accountability without the pressure or fluff. Available at all GoFit gyms across Malaysia.<\/p>\n[\/nectar_responsive_text][nectar_cta btn_style=”text-reveal-wave” heading_tag=”span” border_radius=”50″ button_color=”extra-color-2″ button_color_hover=”#48d5cd” text_color=”#ffffff” text_color_hover=”#000000″ button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”left” alignment_phone=”left” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”Start Your Training Today” font_size_desktop=”18px” url=”#pt-clubs” font_size_tablet=”18px” padding_top=”1em” padding_bottom=”1em” padding_left=”2.2em” padding_right=”2.2em” font_size_phone=”18px” class=”popmake-461″][\/vc_column_inner][\/vc_row_inner][nectar_scrolling_text scroll_direction=”ltr” scroll_speed=”slow” text_color=”#fcd900″ move_on_scroll_animation=”yes” style=”text_outline” outline_thickness=”ultra-thin” outline_applies_to=”text_only” text_repeat_number=”3″ text_repeat_divider=”space” text_space_amount=”default” overflow=”visible” background_image_animation=”None” custom_font_size=”20vh” custom_font_size_mobile=”20vh”]READY. SET. GOFIT.<\/em><\/strong>[\/nectar_scrolling_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” scene_position=”center” top_margin=”16vh” constrain_group_7=”yes” bottom_margin=”16vh” top_margin_phone=”10vh” constrain_group_11=”yes” bottom_margin_phone=”10vh” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” sticky_content=”true” sticky_content_functionality=”css” sticky_content_alignment=”middle” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_video_player_self_hosted video_webm=”http:\/\/www.gofit-gym.com\/id\/wp-content\/uploads\/sites\/9\/2025\/07\/PTInteractions_sq.webm” video_image=”9145″ el_aspect=”11″ align=”center” player_functionality=”default” hide_controls=”yes” loop=”yes” autoplay=”yes” video_loading=”default” border_radius=”20px” box_shadow=”none” advanced_gradient_display_type=”linear”][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” sticky_content=”true” sticky_content_functionality=”css” sticky_content_alignment=”middle” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Train smarter. Lift stronger. Get results” font_size=”45″ font_size_phone=”38″ text_direction=”default”][\/split_line_heading][nectar_responsive_text inherited_font_style=”default” font_size_desktop=”18″ text_direction=”default”]\n

Our certified personal trainers are available at all GoFit gyms in Malaysia<\/strong>, ready to help you train with purpose. Whether you\u2019re aiming to build strength, boost endurance, or start fresh, you\u2019ll get:<\/p>\n[\/nectar_responsive_text][nectar_icon_list animate=”true” color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1765778082566-8″ icon_fontawesome=”fa fa-check” header=”Tailored, goal-focused programming” tab_id=”1765778082567-0″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1765778082585-8″ header=”Expert guidance & form correction” icon_fontawesome=”fa fa-check” tab_id=”1765778082585-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1765778082598-5″ header=”Accountability & motivation that keeps you going” icon_fontawesome=”fa fa-check” tab_id=”1765778082599-2″][\/nectar_icon_list_item][\/nectar_icon_list][nectar_cta btn_style=”text-reveal-wave” heading_tag=”span” border_radius=”50″ button_color=”default” button_color_hover=”#ffffff” text_color=”#000000″ text_color_hover=”#008ff1″ button_border_color=”#000000″ button_border_color_hover=”#008ff1″ button_border_thickness=”1px” link_type=”regular” alignment=”left” alignment_tablet=”left” alignment_phone=”left” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”Meet Our Trainers” font_size_desktop=”18px” url=”#trainers” font_size_tablet=”18px” padding_top=”1em” padding_bottom=”1em” padding_left=”2.2em” padding_right=”2.2em” font_size_phone=”18px”][divider line_type=”No Line” custom_height=”1″ custom_height_phone=”20″][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_margin=”16vh” constrain_group_7=”yes” bottom_margin=”16vh” top_margin_phone=”10vh” constrain_group_11=”yes” bottom_margin_phone=”10vh” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” sticky_content=”true” sticky_content_functionality=”css” sticky_content_alignment=”middle” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Why start personal training?” font_size=”45″ font_size_tablet=”72″ font_size_phone=”38″ text_direction=”default”][\/split_line_heading][toggles style=”minimal_shadow” accordion=”true” accordion_starting_functionality=”default” border_radius=”10px”][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”default” title=”Start Strong with Support That Fits You”][vc_column_text css=”” text_direction=”default”]Whether you\u2019re brand new or getting back into the game, our certified PTs tailor each session to your level, lifestyle, and goals, no pressure, just progress.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Plans That Work Around You”][vc_column_text css=”” text_direction=”default”]Choose from flexible packages from 5, 10, 20 or 30 sessions, designed to fit your schedule and budget. No lock-ins. No hard sells.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”default” title=”Coaching That Builds Confidence”][vc_column_text css=”” text_direction=”default”]Our trainers don\u2019t just demonstrate. They guide, correct, and support. You\u2019ll learn proper form, smart techniques, and gain real confidence in the gym.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Faster, Safer Results”][vc_column_text css=”” text_direction=”default”]With personalised workouts, real-time feedback, and progress tracking, you\u2019ll get more done in less time, safely and efficiently.[\/vc_column_text][\/toggle][\/toggles][divider line_type=”No Line” custom_height=”1″ custom_height_phone=”20″][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” sticky_content=”true” sticky_content_functionality=”css” sticky_content_alignment=”middle” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”7905″ image_size=”medium_featured” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”20px” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”gocoach” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”9863″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][vc_column top_padding_desktop=”25%” left_padding_desktop=”10%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”left” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]Introducing[\/vc_column_text][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”GoCoach” text_direction=”default”][\/split_line_heading][vc_column_text css=”” text_direction=”default”]A new feature in GoFit Fitness app that will help you:<\/span><\/p>\n

Check workout progress with your Personal Trainer<\/strong>
\nSee weekly progress in strength and body changes.<\/span><\/p>\n

Personal Trainer meal plan recommendations<\/strong>
\nGet calorie targets and daily menu examples.<\/p>\n

Check workout schedule with your Personal Trainer<\/strong>
\nView session schedules and workout reminders.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_margin=”16vh” constrain_group_7=”yes” bottom_margin=”16vh” top_margin_phone=”10vh” constrain_group_11=”yes” bottom_margin_phone=”10vh” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”left-right” bottom_margin_phone=”5vh” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” sticky_content=”true” sticky_content_functionality=”css” sticky_content_alignment=”middle” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”72″ font_size_tablet=”72″ font_size_phone=”38″ text_direction=”default” text_content=”Your gains at GoFit”][\/split_line_heading][nectar_cta btn_style=”text-reveal-wave” heading_tag=”span” border_radius=”50″ button_color=”extra-color-2″ button_color_hover=”#48d5cd” text_color=”#ffffff” text_color_hover=”#000000″ button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”left” alignment_phone=”left” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”Talk to Us Now” font_size_desktop=”18px” font_size_tablet=”18px” padding_top=”1em” padding_bottom=”1em” padding_left=”2.2em” padding_right=”2.2em” font_size_phone=”18px” class=”popmake-461″][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][fancy_box box_style=”color_box_hover” icon_family=”fontawesome” color=”extra-color-1″ color_box_hover_overlay_opacity=”default” box_alignment=”left” border_radius=”10px” image_loading=”default” icon_fontawesome=”fa fa-tachometer” min_height=”100″]\n

Customised Workout Plans<\/h3>\n

Get a free health check-up, including BMI & flexibility tests, plus expert advice from our certified trainers to kickstart your fitness journey. Every plan is tailored to your fitness level, goals, and preferences. No generic routines.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][fancy_box box_style=”color_box_hover” icon_family=”fontawesome” color=”extra-color-1″ color_box_hover_overlay_opacity=”default” box_alignment=”left” border_radius=”10px” image_loading=”default” icon_fontawesome=”fa fa-sliders” min_height=”100″]\n

Adaptive Fitness Programs<\/h3>\n

Inclusive workouts tailored to every fitness level, age, and goal. From strength to cardio, we help your team train their way with the right support and smart tools.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][fancy_box box_style=”color_box_hover” icon_family=”fontawesome” color=”extra-color-1″ color_box_hover_overlay_opacity=”default” box_alignment=”left” border_radius=”10px” image_loading=”default” icon_fontawesome=”fa fa-slideshare” min_height=”100″]\n

Accountability & Motivation<\/h3>\n

With expert coaching and progress tracking, you get better results in less time, minus the guesswork. Your Personal Trainer will keep you accountable and motivated to stay the course of your journey.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][fancy_box box_style=”color_box_hover” icon_family=”fontawesome” color=”extra-color-1″ color_box_hover_overlay_opacity=”default” box_alignment=”left” border_radius=”10px” image_loading=”default” icon_fontawesome=”fa fa-line-chart” min_height=”100″]\n

Progress Tracking<\/h3>\n

See and feel the difference with data-backed results. Get access to our body composition machine in the clubs, and track your ongoing gains and progress digitally.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][fancy_box box_style=”color_box_hover” icon_family=”fontawesome” color=”extra-color-1″ color_box_hover_overlay_opacity=”default” box_alignment=”left” border_radius=”10px” image_loading=”default” icon_fontawesome=”fa fa-check-square-o” min_height=”100″]\n

Form & Technique Coaching<\/h3>\n

Get started the right way with expert guidance. Avoid injury, improve your form, and maximise every rep for safer, more effective, and lasting results.[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][fancy_box box_style=”color_box_hover” icon_family=”fontawesome” color=”extra-color-1″ color_box_hover_overlay_opacity=”default” box_alignment=”left” border_radius=”10px” image_loading=”default” icon_fontawesome=”fa fa-thumbs-o-up” min_height=”100″]\n

Gain Confidence<\/h3>\n

Feel supported, not judged and gain confidence that will support you on your fitness journey. Learn how to use equipment properly and train with confidence every time.[\/fancy_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”20px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_margin=”16vh” constrain_group_7=”yes” bottom_margin=”16vh” top_margin_phone=”10vh” bottom_margin_phone=”10vh” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”trainers” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”30px” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Our Personal Trainers” font_size=”45″ font_size_tablet=”72″ font_size_phone=”38″ text_direction=”default”][\/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”reveal-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”3″ desktop_small_cols_flickity=”3″ tablet_cols_flickity=”2″ phone_cols_flickity=”1″ flickity_controls=”next_prev_arrows_overlaid” color=”default” flickity_overflow=”hidden” flickity_wrap_around=”wrap” flickity_spacing=”10px” flickity_centered_cells=”true” flickity_column_vertical_alignment=”default” column_padding=”0″ flickity_element_spacing=”10px” flickity_image_scale_on_drag=”true” border_radius=”none”][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1765778083547-9″ title=”Item” tab_id=”1765778083548-10″][team_member image_url=”9191″ bio_image_url=”9191″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”MARSELINUS PUSAKA U.” job_position=”GoFit The Grove – Alam Sutera” image_size=”full”]\n

SPECIALTIES<\/strong><\/p>\n