Join us at GoFit Palm Mall Seremban for a free morning of education, sweat and community. Kick-off with a 45-minutes complimentary female-focused strength workout, before hearing from 3 health and fitness experts at our Women’s Health Forum. Then, enjoy access to FREE health screening and educational booth consultations by KPJ Seremban, and body assessment and fitness consultations with the GoFit team.
Free entry. Registration required. Members are encouraged to bring a friend or family member.
What to Expect
Discover how strength training, nutrition and community support play an important role in maintaining a balanced and healthy life.
This session brings together fitness and health professionals to share practical insights you can apply in your everyday routine.
Join us for a FREE female-focused strength workout class with fitness trainer, Juw. This class is 45-minutes long, and suitable for all ages and abilities.
Listen, engage, and learn from health and medical experts from KPJ Seremban and our Senior Group Fitness Development Manager, bringing over two decades of fitness leadership.
KPJ Seremban will be providing complimentary simple health screenings and educational booth consultations on the day.
The GoFit team will be offering complimentary body assessments during the event. Learn more about your body composition and receive guidance on areas you can improve to support your health and fitness goals.
With over 18 years of clinical experience across Malaysia, Ireland, and New Zealand, Dr. Zaihasra Halil @ Khalil is a Consultant Physician in Internal Medicine, specialising in comprehensive, whole-body care. With a strong focus on the prevention and management of chronic conditions including diabetes, hypertension, heart disease, stroke, and respiratory illnesses, she brings a depth of expertise and a patient-centred approach to delivering long-term health outcomes.
With 23 years of experience in the fitness industry, and extensive experience in group training, personal coaching, and program design, Cindy oversees and develops strength and HIIT programming, while continuing to coach and inspire members through a community-focused approach to fitness.
A morning of movement, health insights and community, designed to give members and guests a well-rounded wellness experience.
Secure your spot for Strength Through Generations, a Women’s Health & Wellness Event at GoFit Palm Mall Seremban. Members are welcome to bring a friend when registering so they can join the workout and forum together!
Entry is free for members and non-members. Registration is required as spots are limited.
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