Seremban residents, something new is taking shape and it’s not just another gym. GoFit Palm Mall is launching soon, and pre-sale is now happening, giving you an opportunity to be…
Personal training at GoFit isn't just about counting reps. It's about finding smarter, more effective ways to train and getting results faster. Here's how.
Weight training is a form of exercise that involves lifting weights to build strength, increase muscle mass, and improve overall fitness. It is an essential part of any workout routine,…
Healthy & Affordable Post-Workout Meals for Faster Recovery Refuelling after a workout is essential for muscle recovery, energy replenishment, and smashing your fitness goals. But eating healthy doesn’t have to…
You crushed your workout. The sweat is real. The DOMS (delayed onset muscle soreness) is already making reservations in your legs. Now what? What you eat after your workout can…
You've been working out consistently. You’re sweating, lifting, and stretching your way through the week. But here’s the kicker - how do you know it’s actually working? If you’re serious…
If you’ve been hitting the gym consistently but not seeing the strength gains or muscle definition you expected, it might not be your program it might be your focus. Enter:…
Let’s get one thing straight: fitness isn’t just about chasing abs or shrinking into skinny jeans. For women, exercise is a health essential, not a luxury. And no, lifting weights…
You hit the gym, lift heavy, follow your macros but still feel sluggish and struggle to recover. Sound familiar? If you’re training hard but not sleeping well, you’re leaving results…
Walking into a gym for the first time can feel like stepping onto the set of a sci-fi movie. Rows of machines, blinking buttons, and people who somehow all seem…
Gaining weight isn't just about eating more especially if you're aiming for lean muscle, not just extra inches. For skinny beginners or those new to the gym, the idea of…
Let’s be honest, finding time to work out when your calendar is packed with work meetings, deadlines, and dinner plans can feel impossible. And for many of us, fitness ends…
