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5 Easy Ways to Stay Motivated and Stick to Your Workouts
Stay motivated for workouts
5 Easy Ways to Stay Motivated and Stick to Your Workouts

5 Easy Ways to Stay Motivated and Stick to Your Workouts

Starting a workout routine is the easy part, it's keeping it up is where most…
7 Fitness Benefits for Women and Why It’s Non-Negotiable (Backed by Science)
7 Fitness Benefits for Women and Why It’s Non-Negotiable (Backed by Science)

7 Fitness Benefits for Women and Why It’s Non-Negotiable (Backed by Science)

Let’s get one thing straight: fitness isn’t just about chasing abs or shrinking into skinny…
7 Tips to Maintain a Balanced Life with Workouts, Career and Social Time
7 Tips to Maintain a Balanced Life with Workouts, Career and Social Time

7 Tips to Maintain a Balanced Life with Workouts, Career and Social Time

Let’s be honest, finding time to work out when your calendar is packed with work…
7 Types of Gym Equipment for Stronger Legs
& types of gym equipment for stronger legs
7 Types of Gym Equipment for Stronger Legs

7 Types of Gym Equipment for Stronger Legs

Leg day - some love it, some dread it, but it’s essential for building a…
Best Outdoor Running Trails in Singapore, Malaysia & Indonesia
Best Outdoor Running Trails
Best Outdoor Running Trails in Singapore, Malaysia & Indonesia

Best Outdoor Running Trails in Singapore, Malaysia & Indonesia

Running outdoors isn’t just about cardio, it’s about soaking in the fresh air, enjoying scenic…
Best Recovery Foods and Drinks for Faster Muscle Repair
Best Recovery Foods and Drinks for Faster Muscle Repair

Best Recovery Foods and Drinks for Faster Muscle Repair

You crushed your workout. The sweat is real. The DOMS (delayed onset muscle soreness) is…
Best Workouts to Increase Muscle Mass and Gain Weight
Best Workouts to Increase Muscle Mass and Gain Weight

Best Workouts to Increase Muscle Mass and Gain Weight

Gaining weight isn't just about eating more especially if you're aiming for lean muscle, not…
Fuel Up Smart: Best Pre-Workout Meals for Lasting Energy
Fuel Up Smart: Best Pre-Workout Meals for Lasting Energy

Fuel Up Smart: Best Pre-Workout Meals for Lasting Energy

Let’s set the scene. You’ve scheduled 7pm your gym workout at GoFit. The group chat…
How to Track Progress and Measure Fitness Gains
How to Track Progress and Measure Fitness Gains

How to Track Progress and Measure Fitness Gains

You've been working out consistently. You’re sweating, lifting, and stretching your way through the week.…
Hydration and Supplements: Do You Really Need Them?
Hydration and Supplements, Do you really need them?
Hydration and Supplements: Do You Really Need Them?

Hydration and Supplements: Do You Really Need Them?

Walk into any gym or scroll TikTok for five seconds and you’re hit with a…
Mind-Muscle Connection: How to Train Smarter, Not Harder
Mind-Muscle Connection: How to Train Smarter, Not Harder

Mind-Muscle Connection: How to Train Smarter, Not Harder

If you’ve been hitting the gym consistently but not seeing the strength gains or muscle…
Muscular Endurance vs. Strength Training: What’s the Difference?
Muscular Endurance
Muscular Endurance vs. Strength Training: What’s the Difference?

Muscular Endurance vs. Strength Training: What’s the Difference?

When it comes to fitness, two common goals are building muscular endurance and increasing strength…