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GOFIT BLOG

Fitness, Fuel, & Smarter Gains

Looking for no-nonsense fitness tips, smarter training insights, and wellness ideas that actually fit your life? The GoFit Blog delivers practical, bite-sized reads for real people who want results.

From strength training breakdowns to recovery hacks, nutrition basics to gear reviews, we keep it clear, useful, and jargon-free. Whether you’re just starting out or levelling up, let’s make every rep, meal, and rest day count.

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A New Fitness Experience is Coming to Clementi
A row of treadmills and stairmill machine at GoFit Clementi
A New Fitness Experience is Coming to Clementi

A New Fitness Experience is Coming to Clementi

If you live, work, or study around Clementi, there’s big news: GoFit is opening a brand-new gym in the neighbourhood, and pre-sale offers are now available.
Smarter Fitness in Clementi: GoFit’s New Gym is Built for Busy Lives
gofit-clementi-gym-interior
Smarter Fitness in Clementi: GoFit’s New Gym is Built for Busy Lives

Smarter Fitness in Clementi: GoFit’s New Gym is Built for Busy Lives

Clementi’s getting a smart new gym and it’s not messing around. If you’re after a fuss-free fitness space that fits your schedule and your budget, GoFit Clementi might just be…
Personal Trainer vs DIY: When to Book a Personal Trainer Near Me 
Personal Trainer vs DIY: When to Book a Personal Trainer Near Me 

Personal Trainer vs DIY: When to Book a Personal Trainer Near Me 

Get to know the tipping points of when to get personal training, so you're investing wisely, avoid frustration and accelerate results. 
Stronger Together: How a Gym Buddy Boosts Consistency & Results
Workout with a friend | Celebrate Fitness Wins
Stronger Together: How a Gym Buddy Boosts Consistency & Results

Stronger Together: How a Gym Buddy Boosts Consistency & Results

Human beings are hard-wired for social connection, that's why working out with a gym buddy can be a great help.
Beyond the Scale: 7 Progress Metrics Every Gym-Goer Should Track
The GoFit community at GoFit Choa Chu Kang
Beyond the Scale: 7 Progress Metrics Every Gym-Goer Should Track

Beyond the Scale: 7 Progress Metrics Every Gym-Goer Should Track

Body-weight is easy to read but terribly one-dimensional. It's time to turn to deeper metrics into a data-driven journey, one that sparks motivation instead of anxiety. 
Beginner Gym Advice from PT Rahman: Real Tips to Start Strong 
Reps vs Sets
Beginner Gym Advice from PT Rahman: Real Tips to Start Strong 

Beginner Gym Advice from PT Rahman: Real Tips to Start Strong 

Starting your fitness journey at the gym can feel overwhelming. You step into the weight section, see someone deadlifting double your bodyweight, and suddenly you’re wondering, “Am I even doing…
Is Personal Training Worth It? 5 Smart Reasons to Train with GoFit
Is Personal Training Worth It? 5 Smart Reasons to Train with GoFit

Is Personal Training Worth It? 5 Smart Reasons to Train with GoFit

Personal training at GoFit isn't just about counting reps. It's about finding smarter, more effective ways to train and getting results faster. Here's how.
The 10 Top Exercises for New Weight Trainers
from beginner to strong
The 10 Top Exercises for New Weight Trainers

The 10 Top Exercises for New Weight Trainers

Weight training is a form of exercise that involves lifting weights to build strength, increase muscle mass, and improve overall fitness. It is an essential part of any workout routine,…
Healthy & Affordable Post-Workout Meals
Healthy and Affordable Workout Meals
Healthy & Affordable Post-Workout Meals

Healthy & Affordable Post-Workout Meals

Refuelling after a workout is essential for muscle recovery, energy replenishment, and smashing your fitness goals. But eating healthy doesn’t have to drain your wallet! Whether you’re a fitness newbie…
Best Recovery Foods and Drinks for Faster Muscle Repair
Best Recovery Foods and Drinks for Faster Muscle Repair

Best Recovery Foods and Drinks for Faster Muscle Repair

You crushed your workout. The sweat is real. The DOMS (delayed onset muscle soreness) is already making reservations in your legs. Now what? What you eat after your workout can…
How to Track Progress and Measure Fitness Gains
How to Track Progress and Measure Fitness Gains

How to Track Progress and Measure Fitness Gains

You've been working out consistently. You’re sweating, lifting, and stretching your way through the week. But here’s the kicker - how do you know it’s actually working? If you’re serious…
Mind-Muscle Connection: How to Train Smarter, Not Harder
Mind-Muscle Connection: How to Train Smarter, Not Harder

Mind-Muscle Connection: How to Train Smarter, Not Harder

If you’ve been hitting the gym consistently but not seeing the strength gains or muscle definition you expected, it might not be your program it might be your focus. Enter:…