GoFit Blog

Looking to get fitter, faster, and stronger, minus the fluff? Welcome to the GoFit Indonesia Blog, your no-nonsense hub for all things fitness, training tips, and wellness hacks that actually work. From beginner-friendly workout guides to expert-approved personal training advice, nutrition know-how, and mental health boosters, consider this your scroll-friendly playbook to crushing your goals, your way.

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Is Personal Training Worth It? 5 Smart Reasons to Train with GoFit

Personal training at GoFit isn't just about counting reps. It's about finding smarter, more effective ways to train and getting results faster. Here's how.

The 10 Top Exercises for New Weight Trainers

Weight training is a form of exercise that involves lifting weights to build strength, increase muscle mass, and improve overall fitness. It is an essential part of any workout routine,…

Healthy & Affordable Post-Workout Meals

Healthy & Affordable Post-Workout Meals for Faster Recovery Refuelling after a workout is essential for muscle recovery, energy replenishment, and smashing your fitness goals. But eating healthy doesn’t have to…

Best Recovery Foods and Drinks for Faster Muscle Repair

You crushed your workout. The sweat is real. The DOMS (delayed onset muscle soreness) is already making reservations in your legs. Now what? What you eat after your workout can…

How to Track Progress and Measure Fitness Gains

You've been working out consistently. You’re sweating, lifting, and stretching your way through the week. But here’s the kicker - how do you know it’s actually working? If you’re serious…

Mind-Muscle Connection: How to Train Smarter, Not Harder

If you’ve been hitting the gym consistently but not seeing the strength gains or muscle definition you expected, it might not be your program it might be your focus. Enter:…

7 Fitness Benefits for Women and Why It’s Non-Negotiable (Backed by Science)

Let’s get one thing straight: fitness isn’t just about chasing abs or shrinking into skinny jeans. For women, exercise is a health essential, not a luxury. And no, lifting weights…

Sleep and Fitness: Why Resting Well Improves Performance

You hit the gym, lift heavy, follow your macros but still feel sluggish and struggle to recover. Sound familiar? If you’re training hard but not sleeping well, you’re leaving results…

Top 5 Gym Machines Every Beginner Should Master

Walking into a gym for the first time can feel like stepping onto the set of a sci-fi movie. Rows of machines, blinking buttons, and people who somehow all seem…

Best Workouts to Increase Muscle Mass and Gain Weight

Gaining weight isn't just about eating more especially if you're aiming for lean muscle, not just extra inches. For skinny beginners or those new to the gym, the idea of…

7 Tips to Maintain a Balanced Life with Workouts, Career and Social Time

Let’s be honest, finding time to work out when your calendar is packed with work meetings, deadlines, and dinner plans can feel impossible. And for many of us, fitness ends…

Fuel Up Smart: Best Pre-Workout Meals for Lasting Energy

Let’s set the scene. You’ve scheduled 7pm your gym workout at GoFit. The group chat is fired up. The playlist is ready. But your stomach? It’s plotting revenge if you…