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Why Your Gym Workouts Are Not Leading to Weight Loss (Yet)
A woman using battle ropes while a personal trainer looks on
Why Your Gym Workouts Are Not Leading to Weight Loss (Yet)

Why Your Gym Workouts Are Not Leading to Weight Loss (Yet)

You are showing up. You are sweating. You are trying to eat better. And somehow… the scale still acts like your gym membership is purely decorative. Frustrating? Very. But also extremely common. At GoFit, one of the biggest things we see is people…
16/05/202611 min
Treadmill vs Elliptical vs Exercise Bike: Which Cardio Machine Is Best for Your Goal?
2 individuals running on a treadmill at GoFit Changi
Treadmill vs Elliptical vs Exercise Bike: Which Cardio Machine Is Best for Your Goal?

Treadmill vs Elliptical vs Exercise Bike: Which Cardio Machine Is Best for Your Goal?

Walk into any gym cardio zone and you’ll usually spot the same silent debate happening in real time. Treadmill? Elliptical? Exercise bike? Some people hop onto the treadmill like they’re training for a marathon tomorrow. Others settle onto the bike…
14/05/202615 min
Strength Training for Runners: How Gym Workouts Improve Speed, Endurance, and Injury Prevention
2 people running outdoors against the sunset
Strength Training for Runners: How Gym Workouts Improve Speed, Endurance, and Injury Prevention

Strength Training for Runners: How Gym Workouts Improve Speed, Endurance, and Injury Prevention

Can strength training for runners make them better runners? A lot of runners still think the best way to improve is simply to run more. More miles, more intervals, more long runs. Running volume absolutely matters, but it is not…
29/04/20267 min