Body-weight is easy to read but terribly one-dimensional. It's time to turn to deeper metrics into a data-driven journey, one that sparks motivation instead of anxiety.
Starting your fitness journey at the gym can feel overwhelming. You step into the weight section, see someone deadlifting double your bodyweight, and suddenly you’re wondering, “Am I even doing…
GoFit Palm Mall Seremban is here to change your workout game. With Smart Zones, premium equipment, and a seamless GoFit App, you’ll train smarter, not harder. Lock in early bird…
Seremban residents, something new is taking shape and it’s not just another gym. GoFit Palm Mall is launching soon, and pre-sale is now happening, giving you an opportunity to be…
Personal training at GoFit isn't just about counting reps. It's about finding smarter, more effective ways to train and getting results faster. Here's how.
Weight training is a form of exercise that involves lifting weights to build strength, increase muscle mass, and improve overall fitness. It is an essential part of any workout routine,…
Refuelling after a workout is essential for muscle recovery, energy replenishment, and smashing your fitness goals. But eating healthy doesn’t have to drain your wallet! Whether you’re a fitness newbie…
You crushed your workout. The sweat is real. The DOMS (delayed onset muscle soreness) is already making reservations in your legs. Now what? What you eat after your workout can…
